DZYUDOCHILARDA EGILUVCHANLIK QOBILIYATINI OSHIRISHGA QARATILGAN MASHQLAR SAMARADORLIGINI BOSHQARISH

Authors

  • Kadamov Suroj Xudayshukur o‘g‘li Kadamov Suroj Xudayshukur o‘g‘li Author

Keywords:

dzyudo, egiluvchanlik, stretching, jismoniy tayyorgarlik, mashqlar, sportchi., judo, flexibility, stretching, physical fitness, exercises, athlete.

Abstract

Mazkur maqolada dzyudochilarda egiluvchanlik qobiliyatini rivojlantirishning nazariy va amaliy jihatlari yoritilgan. Egiluvchanlikni oshirishga qaratilgan maxsus mashqlarning sportchilar jismoniy tayyorgarligiga ta’siri tahlil qilingan. Tadqiqot davomida stretching, dinamik va statik mashqlar majmuasining dzyudochilarning harakat amplitudasi hamda texnik tayyorgarligiga ijobiy ta’sir ko‘rsatishi aniqlangan.

This article discusses the theoretical and practical aspects of developing flexibility in judo players. The effect of special exercises aimed at increasing flexibility on the physical fitness of athletes is analyzed. The study revealed that a complex of stretching, dynamic and static exercises has a positive effect on the amplitude of movement and technical fitness of judo players.

 

Author Biography

  • Kadamov Suroj Xudayshukur o‘g‘li, Kadamov Suroj Xudayshukur o‘g‘li

    Toshkent xalqaro moliyaviy boshqaruv va texnalogiyalar universiteti “Jismoniy tarbiya va sport” kafedrasi dotsenti

References

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Published

2026-05-11

Issue

Vol. 6 No. 1 (2026): FRONTIERS OF KNOWLEDGE AND INTERDISCIPLINARY DISCOVERY

Section

Articles