HEALTHY LIFESTYLE AND IMPROVEMENT OF ENVIRONMENTAL WELL-BEING

Abstract

According to the latest United Nations estimates for the beginning of 2026, the current world population is 8.27–8.3 billion people, and this figure is changing every minute – new lives are being born, and old ones are leaving. Now it is difficult to find a person who has not thought about ecology at least once in his life. Ecology is the science that studies the relationship of living organisms to each other and the environment, or the science that studies the conditions of existence of living organisms, the relationship between the environment in which they live. Everywhere and everywhere we are faced with calls to be more responsible and conscious. Ecology and Health are our future of healthy longevity, which helps us fulfill our plans, successfully solve basic life tasks, overcome difficulties, and if necessary, significant overloads. Good health, reasonably maintained and strengthened by the person himself, ensures him a long and active life.