12-14 YOSHLI DZYUDOCHILARNING KUCH SIFATINI BOSHQARISH SAMARADORLIGINI OSHIRISH
Keywords:
dzyudo, kuch sifati, yosh sportchilar, mashg‘ulot jarayoni, jismoniy tayyorgarlik, maxsus mashqlar, sport pedagogikasi., judo, strength quality, young athletes, training process, physical training, special exercises, sports pedagogy.Abstract
Mazkur ilmiy maqolada 12–14 yoshli dzyudochilarning kuch sifatini rivojlantirish va boshqarish samaradorligini oshirish masalalari yoritilgan. Yosh sportchilarda kuch sifatini shakllantirish jarayonida yoshga xos fiziologik xususiyatlar, mashg‘ulot yuklamalarining me’yorlashtirilishi hamda maxsus jismoniy tayyorgarlik vositalaridan foydalanishning ahamiyati tahlil qilindi. Tadqiqot davomida umumiy va maxsus kuch mashqlarining dzyudochilarning sport natijalariga ta’siri o‘rganildi. Olingan natijalar kuch sifatini bosqichma-bosqich rivojlantirish orqali yosh dzyudochilarning texnik-taktik harakatlari samaradorligi oshishini ko‘rsatdi.
This scientific article discusses the issues of developing and improving the effectiveness of managing the quality of strength in 12-14-year-old judokas. The importance of age-specific physiological characteristics, standardization of training loads, and the use of special physical training equipment in the process of forming the quality of strength in young athletes was analyzed. During the study, the effect of general and special strength exercises on the sports results of judokas was studied. The results obtained showed that the effectiveness of technical and tactical movements of young judokas increases through the gradual development of the quality of strength.
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